Stirling's Expert Body Transformation And Weight Loss Gym
Where Group Fitness Meets Personal Training & Nutrition Coaching For Guaranteed Results
"Weight loss and getting in shape is about more than just looking good.
It's about living a healthier, happier, and more fulfilling life."
Transform Your Body, Health, Fitness And Confidence With Our 6 Week Transformation Challenge!
We've Transformed The Lives Of Over 5,000 People With Our 6 Week Program.
We Specialise In Helping People Who've "Tried Everything" And Felt Stuck With Results.
Using Our Individualised Approach, We Often See Our Clients Drop 2 Clothes Sizes+ In 6 Short Weeks!
Lose Weight and tone your specific problem areas so you gain heaps of confidence and love what you see in the mirror
Balance your hormones, boost your energy and break free from feeling bloated & lethargic
Feel the effects of heightened confidence as your body, energy, focus and mindset change for the better
We’ll show you simple and highly effective shifts you can make with nutrition to kick cravings and get instant results
With over a decade of experience in helping over 5,000 people who've "tried everything" finally break through to achieve mind-We can GUARANTEE Results
Over The Past Decade, We've Built A Simple & Effective System That Works Every Time! We Give Our Clients The Tools And Guidance They Need To See Incredible Results With Their Weight Loss And Body Transformation Goals!
Here's The "Secret Recipe" Responsible For The Success Of Over 5,000 People in our Stirling Gym!
We Guarantee Results With Our Simple 4-Step System...
PERSONALISED NUTRITION COACHING
We will help you create your own custom meal plan and supply 1000's of quick tasty, healthy recipes so you know exactly what you need to do, based on YOUR life and YOUR goals
We want to keep you feeling satisfied, while optimising your body's ability to burn fat so you are not bloated, aren't going hungry, and have the energy you need to get the results you deserve
PERSONALISED GROUP TRAINING PROGRAM
Periodised and structured group training with all the guesswork taken out, with scientifically proven gym based workouts designed to help you burn body fat, tone up, gain strength, and get in killer shape using our legendary coaching system:
A combination of strength training so you can increase your muscle tone and maximise the fat burning effect to work on those trouble areas, plus just the right amount of conditioning to work up a sweat and get the endorphins racing
We train within a group and focus on the individual. Sessions are suitable for all ages, shapes, sizes and ability levels- you go at your own pace and your coach is there to make any necessary adaptations
EXPERT ACCOUNTABILITY & SUPPORT
You don't just get us for 3 hours a week in the gym. Your personal accountability coach is there with you every step of the way, for any and all extra support you need.
We are here to help you succeed, and will even check in with you every week individually to keep you on track.
Every journey is different and you need a personalised approach. We'll be on hand to coach you through any struggles and help you change your mindset when it comes to reaching your goals
EVIDENCE BASED PROGRESSION
This is not a cookie cutter "eat well, exercise and see what happens" plan. You've probably tried those to death already... Our programs are science-backed and based on YOU as an individual- We build your program to ensure you get the body transformation and weight loss results you signed up for- using your body metrics and health indicators,
We then carry out regular body composition analysis, progress check-ins and make adaptations to your plan when needed. This ensures you never get "stuck" and always make continued progress.
As your body changes for the better, your "metabolic requirements" change too- We take the guesswork out and show you exactly what to do step-by-step to guarantee long-term continued progress
It's Often Said That Complexity Is The Killer Of Goals...
We Keep It Simple. Follow The Guidance And Watch Your Body, Health, Confidence And Fitness Completely Transform In A Matter Of Weeks!
Our Promise To You...
Lets be honest, this probably isn't the first time you've been looking to try something new to reach your weight loss, fitness and body goals.
Like every one of our clients, you've probably come up with a number of reasons as to why it hasn't happened yet, why it's harder now or why any results in the past have been short-lived
Maybe you've tried the diets...
You've tried the weight loss shakes...
You've tried the fitness classes...
You've had that gym membership...
Maybe even had a "personal trainer"...
Here's the deal- We are Stirling's leading experts in weight loss and body transformation. We've seen success from THOUSANDS of people over a decade in the fitness industry. We work with people of all different shapes, sizes and ability levels (We've seen and heard it all)
Most of our clients are aged 30-68. They lead busy lives. They have families, careers, hobbies & social responsibilities...
They follow our simple advice, train no more than 3 hours per week and get incredible results without starving themselves or sacrificing other areas of life
You may feel a little lost right now. You're probably confused about what you need to do. Maybe you think that you're somehow different?
Our clients have been there- We get it...
But from experience, we can tell you, the only thing holding you back is your lack of expert guidance, support, accountability... And let's face it, knowledge.
So when you sign up, we make you a promise:
"follow what we show you and we promise to get you looking and feeling your best"
We don't just promise it, we GUARANTEE it...
Our Guarantee
We're So Confident In Our Ability To Deliver Results, We Even Back It Up With Our "No Results, No Fee Guarantee".
Follow Our Fitness & Nutrition Program, Get Results and Transform Your Life
Or
Get Your Money Back! (We've Never Had To Give A Refund In 10 Years Of Business)
No Risk, High Reward- We Literally Can't Make It Any Easier...
Our Gym Program Is For You If...
You've Tried Every Diet/Weight Loss Plan, Fitness Class, PT Or Gym Under The Sun And Nothing Has Worked Long Term
You're Sick And Tired Of Feeling Low On Energy, Bloated And Out Of Shape
You Want To Feel The Effects Of Improved Confidence, Energy Health & Fitness
You Want To Build A New Healthy Lifestyle That Keeps You And Your Family Happy & Healthy For Years To Come
You're Willing To Put Your Trust In An Expert, Follow Guidance And Learn The Skills To Guarantee Results
Start Your Transformation Today!
Gym Services & Programs
PERSONAL TRAINING & NUTRITION COACHING
Embark on a transformational gym experience that's uniquely yours with our Personalised Training & Nutrition Program. Tailored to your individual needs and goals, this is more than just a workout routine; it's a holistic approach to transforming your life.
Customised Training
Your transformation goals are unique, and your gym training should be too. Our experienced personal trainers will develop a customised workout plan that aligns with your specific objectives, whether you're aiming to lose weight, build muscle, improve endurance, or simply lead a healthier lifestyle.
Nutrition Coaching
Understanding that fitness is not just about exercise, our program includes comprehensive nutrition coaching. Our expert nutritionists will work with you to create a balanced diet plan that complements your gym regimen. They'll consider your dietary preferences, lifestyle, and specific nutritional needs to ensure your eating habits support your fitness goals.
Body Composition Analysis
To track your progress effectively, our program includes regular body composition analysis. This allows us to fine-tune your gym program and nutrition plans based on precise data about your body fat percentage, muscle mass, and overall body composition. This data-driven approach ensures that your fitness journey is always moving in the right direction.
For You, About You
Every aspect of this program is designed with you in mind. From personalised fitness and gym training plans to bespoke nutrition guidance and detailed body analysis, we focus on what works for you as an individual.
Take the first step towards a healthier, happier you with Personalised Training & Nutrition Coaching
GROUP "BURN" PROGRAM
Join our Group Fat Loss Program, where motivation meets community support in your gym journey towards a healthier you. This program is expertly designed to cater to individuals who thrive in a group setting while still providing personalised attention to your fat loss goals. Think 1-1 Personal Training on a budget and with a group of likeminded, supportive people for added accountability!
Group Fitness Gym Sessions
Experience the energy and motivation of group fitness! Our sessions are crafted to maximise fat loss through a variety of exercises that cater to all fitness levels. Whether it's high-intensity interval training (HIIT), strength training, or cardio workouts, our expert personal trainers ensure that every session is fun, engaging, and effective for everyone.
Nutrition Coaching
No fat loss journey is complete without the right nutrition guidance. Our program includes nutrition coaching, where our professionals provide group sessions and individual consultations. You'll learn how to make smart, sustainable dietary choices that align with your fat loss goals, ensuring that you're not just losing weight, but also gaining a healthier relationship with food.
Body Composition Analysis
Understanding your body's unique composition is key to effective fat loss. Our program includes regular body composition analysis for each participant. This helps us track your progress and provides insightful data that can be used to tailor both your exercise and nutrition plans. It's a personalised touch in a group setting.
Community Support
We're more than just a gym- one of the greatest benefits of our program is the support and encouragement you receive from your fellow participants. Sharing the journey with others who have similar goals fosters a sense of community and accountability, making the path to fat loss more enjoyable and sustainable.
Transform Together
Our Group Burn Program isn't just about losing weight; it's about transforming your life with the support of a community within a friendly gym environment. With the combination of expert-led fitness sessions, personalised nutrition coaching, and regular body composition analysis, you're not just joining a program—you're becoming part of a group committed to achieving shared health and wellness goals
GROUP "LIFT" PROGRAM
Welcome to our Group Strength & Muscle Building "Lift" Program, a community-driven experience designed for those who are passionate about gaining strength and building muscle in a supportive group gym environment. This program blends the camaraderie of group workouts with tailored strategies to help you achieve your muscle-building goals fast.
Group Strength Training Sessions
Dive into group gym sessions that are specially curated to boost strength and muscle growth. Our sessions focus on various forms of resistance training, including free weights, machines, and bodyweight exercises. Led by professional trainers, these workouts are adaptable to different skill levels, ensuring that each member of the group is challenged and can progress at their own pace.
Nutrition Coaching for Muscle Gain
Proper nutrition is a cornerstone of muscle building. Our program includes detailed nutrition coaching tailored to muscle gain. You'll receive guidance on how to optimise your diet for muscle growth, including the right balance of macronutrients, timing of meals, and understanding the role of supplements. Group workshops and one-on-one consultations ensure that your nutrition plan is aligned with your specific body needs and fitness goals.
Body Composition Analysis
Regular body composition analysis is an integral part of our program. This allows us to track your muscle gains and overall body changes, providing valuable insights that help tailor your training and nutrition plans. By monitoring your progress, we can make necessary adjustments to ensure optimal results.
Strength in Numbers
Our program is more than just lifting weights; it’s about lifting each other up. The group setting provides an energetic and motivational atmosphere where members can encourage one another, share tips and experiences, and build a supportive network of gym buddies for life.
Empower Your Potential
Join our "Lift" Program to not only transform your body but to also be part of a supportive community. With a blend of expert-led strength training, personalised nutrition coaching, and continuous body composition analysis, you’re set to embark on a journey of strength, muscle growth, and personal empowerment.
SHAPESMART GYM JUNIORS
Shapesmart Gym Juniors – a place where fitness and fun come together to create a memorable and healthy gym experience for children! Our program designed for young ones to engage in physical gym activities, learn about nutritious eating, and most importantly, have a blast while doing it.
Fun-Filled Fitness Activities
keeping fit is all about having fun. We offer a wide range of physical activities that are both entertaining and beneficial for children's health. From fitness sessions in the gym, team sports, games and obstacle courses, our activities are tailored to ensure that every child enjoys exercise and discovers the joy of being active.
Nutrition Education Made Exciting
We believe that teaching kids about healthy eating habits can be a fun experience. Our nutrition based sessions are interactive and engaging, using games and quizzes to educate children about the importance of balanced diets, understanding food groups, and making healthier food choices for later life.
Building Healthy Habits
This isn't just about learning to enjoy the gym, it’s about instilling lifelong healthy habits. We aim to equip children with knowledge and experiences that they can carry with them, encouraging a positive attitude towards fitness and nutrition that lasts
Safety and Supervision
The safety and well-being of each child is our top priority. All activities are supervised by trained professionals, ensuring a safe and supportive environment.
Social Development and Teamwork
Besides fitness and nutrition, this is a great opportunity for social development. Children will make new friends, learn about teamwork, and develop social skills in a fun and inclusive setting.
Join the Adventure
This is more than just a gym class- it's a starting point for a healthy, active, and happy lifestyle for your child. Let your child be part of an exciting journey where fitness, fun, and learning about nutrition go hand in hand. Enrol them in our Shapesmart Gym Juniors today and watch them grow, learn, and thrive!
Any Questions About Our Services? Let Us Know In The Chat Widget
Meet Your Coach
Head Coach- Graeme Gallagher
"I've Worked In The Health And Fitness Industry For 13 Years Helping People Who've "Tried Everything" And Failed To Get Results.
Everyone's Journey Is As Unique As Their Fingerprint So I've Designed A System With Individuality In Mind- Using Clients Specific Health And Body Metrics To Build A Program Around The Results They Want.
We All Know That Cookie Cutter, Restrictive Style Dieting Doesn't Work Long Term.
We Should Instead Focus On Optimising Our Body Health, Energy & Wellbeing
FAQS
How much weight can I expect to lose?
Weight loss should never be your main focus. Let's face it, if you feel you need to "lose weight" what you really mean is you're carrying too much body fat.
To get in shape, you want to build muscle, lose body fat and make skin tight around those muscles to appear toned.
Muscle tissue is roughly twice as dense as body fat and takes up half the volume- meaning you can be 12 stone of body fat and wear a size 18 or you could be 12 stone of muscle mass and wear a size 8!
Your weight has no relevance to how you look or feel.
Any weight you lose will be determined by your muscle to fat ratio. Those who carry more muscle will lose less weight than those who carry more body fat. However, both will lose body fat at a similar rate.
Focus on what matters- Fat Loss
Typically, we can help people drop 20% of their body fat volume and around 10-18lbs in just 6 weeks!
How long will it take me to reach my goals?
The amount of time it will take to achieve your goals will be vary depending on a number of factors. Consider your ability to be consistent, to follow guidance and whether or not you know everything you need to know to get there
Our programs are designed to take any guesswork out of the equation. We show you exactly what you need to do with exercise and nutrition during different phases of your transformation.
We give you the knowledge, hold you to a higher standard and hold you accountable to ensure you follow through on your commitment.
Typically we see people drop at least 2 clothes sizes in their first 6-8 weeks.
How do i know if this is the right gym for me?
If you have been struggling to get results on your own or you've had multiple failed attempts at dieting or attending fitness classes, we can help. After all, we're known as the go-to place when nothing else has worked.
Our programs are individually tailored- meaning they're custom built using your personal body metrics to ensure you drop body fat, build lean muscle mass and improve important health markers.
We guarantee results on a money back basis. If you were to follow the plan and NOT see progress, we'll refund every penny (in 10 years of business, we've never had to do that)
Will I be the most "unfit" person there?
No!
Everyone goes at their own pace. We train people of all different shapes, sizes, age and ability levels. You don't have to "keep up" with anyone and there's no competition.
Our only expectation of you is that you turn up and do what you can. Over time, with our help, you'll become fitter, stronger and more confident in your fitness ability
Furthermore, our clients are all here for the same reason- to look, feel and preform better. We've built a friendly, positive and supportive environment full of likeminded people who encourage each other, want you to succeed and don't judge
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