Group Coaching in Stirling for Fat Loss, Body Transformation, Fitness & Weight Loss
Expert-Led. Community-Driven. Results That Last.
Shapesmart’s BURN program is Stirling’s most results-driven group coaching system for people who want to lose weight, burn body fat, improve fitness and build confidence- with expert guidance, personalised nutrition and a friendly community.
If you’ve been searching for fat loss coaching in Stirling, weight loss classes in Stirling, or group fitness with real accountability, this is where your transformation begins.
If you’ve “tried everything”- classes, slimming groups, diets, home workouts, calorie apps, gym memberships and nothing has ever stuck…
This is the program that finally gives you:
Support
Structure
Accountability
Coaching
Direction
…so you can stop starting over and actually see results.
No Pressure- We'll chat goals, assess technique, and guide you through your best starting point
People Join BURN Because They Want...
Expert Coaching Every Session- You’re not left to figure it out. Every session is coached, corrected, progressed and adapted to your level:
• How to lift safely
• How to move correctly
• How to improve your technique
• What weights to use
• How to train effectively for fat loss
Most gyms leave you guessing. We guide you. Every rep, every session.A Friendly, Supportive Community (Zero Intimidation)
This is not a gym full of posers or fitness fanatics. It’s real people:Mums, dads, office workers, shift workers, beginners, people restarting, people rebuilding confidence.
The atmosphere is:
• Welcoming
• Encouraging
• Non-judgemental
• Ego-free
You’ll feel supported the moment you walk in.
Structure, Routine & Accountability
You don’t need to overthink. We give you the structure. We give you the plan. You just show up.
We remove:
• The guesswork
• The anxiety
• The overwhelm
• The planning
• The confusion
Consistency becomes easy when everything is laid out for you.
Results That Actually Last
Crash diets fail. Random classes fail. Calorie obsession fails.
BURN works because it gives you:
• Coaching
• Education
• Habit change
• Support
• Structure
It’s not a “programme that ends” it’s a system that becomes your new lifestyle.
A Coach Who Actually Cares
This is the biggest difference between Shapesmart and any other gym in Stirling.
We know your goals.
We know your weaknesses.
We know your struggles.
We know when you need a push and when you need support.
You’re never “just another membership.”
You’re a client we genuinely want to succeed.
What Makes This Way More Than Just Another "Fitness Class"?
This isn’t a fitness class.
It’s a structured coaching program designed to rewire habits, re-educate the body, and refuel your lifestyle for long-term transformation.
Every element, from training and nutrition to mindset and accountability, is a vital piece of the puzzle, built from over a decade of coaching real people who once felt stuck, frustrated, and ready for change.
Heres what's involved...
Expert-Led Group Workouts (3–4 Per Week)
Every session blends:
Strength training for tone, shape & metabolism
Metabolic conditioning for fitness & fat loss
Core & stability work for posture and confidence
Mobility to keep joints healthy and pain-free
Sessions are:
Beginner-friendly
Scaled safely
Technique-focused
Adapted for injuries
Progressed monthly
Fun and engaging
You’ll never feel out of place and you’ll always know what to do.
Training Times:
Morning- Mon, Wed, Fri- 6.15am & 9.30am
Night- Mon, Wed, Thurs- 5.30pm & 6.30pm
Saturday- 9.30am
Personalised Training & Nutrition Plan
You’ll receive a structured fat loss plan built around:
Your goals
Your fitness level
Your schedule
Your body metrics
Your lifestyle
Your confidence levels
No generic workouts.
No random classes.
No contradictory nutrition advice.
Just clear direction designed for YOU.
Monthly Progress Reviews
We track:
Measurements
Body composition trends
Strength improvements
Mobility and form
Confidence levels
Lifestyle habits
Photos (optional)
Seeing progress builds motivation.
Motivation builds consistency.
Consistency builds results.
A Supportive, Encouraging Community
“I’ve never been in a gym with such a friendly atmosphere.”
Our community:
Welcomes newcomers
Lifts each other up
Celebrates wins together
Encourages you when you struggle
Makes training actually enjoyable
It’s difficult to quit when the environment feels this good.
1000+ Recipes & Nutrition Education
We don’t just tell you what to eat.
We teach you:
How to eat for fat loss
How to stop cravings
How to portion correctly
How to fuel workouts
How to eat on busy days
How to plan simple meals
How to maintain results
Once you understand food, fat loss becomes predictable- not painful.
Why Strength Our Group BURN Program works So Well
Most people don’t fail because they’re lazy.
They fail because they never had:
Structure
Clear guidance
Accountability
Support
A community
BURN gives you ALL FIVE- which is why people who’ve been stuck for years finally see results here.
This isn’t just “group fitness.”
It’s coach-led transformation for real people.
No Pressure- We'll chat goals, assess technique, and guide you through your best starting point
Results You Can Expect
When you join our Burn Program, you’re not signing up for another workout- you’re joining a complete fat loss coaching system built around structure, support, and proven results.
This isn’t random circuits or guesswork. It’s a results-driven process combining expert-led training, nutrition support, and lifestyle guidance to help you burn fat, boost energy, and feel stronger week by week.
Here’s how we guarantee progress with every client we work with:
We start by assessing your current situation- body composition, fitness level, lifestyle, and habits- then build a plan tailored to your goals and pace. You’ll have a clear path, ongoing accountability, and expert coaching every step of the way.
Think personal training in a group
Here’s what our members notice most:
Lower body fat
Toned, stronger body
Better fitness & more energy
Better digestion & sleep
Improved confidence
Healthier eating habits
Reduced bloating
Less stress around food
A routine that finally sticks
New friends that keep you on track
How To Get Started
Book Your Free Strategy Session Today!
Use the calendar below to book your free strategy session
In the free strategy session, we'll meet in our training facility, take time to chat through your past struggles, assess your lifting technique, discuss your goals and map out a personalised plan to ensure you have everything you need to get there FAST.
The induction is a just friendly chat with an experienced coach. We believe in helping first before we ask for any commitment.
If you feel the program is a good fit for you and your goals, we'll lay out the next steps and discuss options to get started.
Book Your Free Strategy Session Below In 3 Easy Steps
1. Select a date that works for you
2. Select your preferred time slot
3. Fill out the short contact form
We'll be in touch to confirm your appointment ASAP
Want to learn more about our weight training program
Click the button below to check out our Strength In Numbers Program
FAQs
Do I need to be fit to start?
Not at all. Beginners do extremely well. Everything is adapted to your level.
What if i have injuries?
We modify exercises to suit you safely.
I struggle with motivation, will this help?
Yes. Most people join because they can’t stay consistent alone.
This fixes that.
What if I’m nervous about joining a group?
Totally normal. Most new members feel that way.
Within a week, you’ll feel completely at home.