Weight Training & Strength Classes in Stirling
Build Strength. Build Muscle. Build Confidence- Together
If you want to get strong, reshape your body, and finally feel confident lifting weights- without intimidation, crowds, or confusion, Strength In Numbers is for you!
This is coach-led strength training for real people who want safe progression, proper technique, and visible results
No Pressure- We'll chat goals, assess technique, and guide you through your best starting point
Who The Strength In Numbers Program Is For
Strength In Numbers Is Perfect if you:
Want To Build Strength And Muscle Safely
Feel Nervous Or Unsure Lifting Weights
Could Benefit From Hands-On Coaching In A Small Group Environment
Are Tired Of Random Workouts And Want Real Training, Structure & Results
Want To Tone Up, Reshape Your Body And Move Better
Prefer An Ego-Free, Supportive Environment Over Busy Gyms
What's Included In The Program
Structured, Progressive, Strength Sessions
This Isn't a busy fitness class.
This is structured, progressive coaching build around technique, strength, muscular endurance and sustainable growth.
Every session follows a purposeful structure so you always know what you're doing and why:
Squats, Deadlifts, Presses, Rows
Accessory Lifts For Shaping & Toning
Core Strength Work
Technique Refinement
Mobility & Stability Training
Small Group Coaching With Hands-On Support
We build programming in monthly blocks so you see steady, measurable progress- No guesswork needed.
You'll never feel lost, unsure or overlooked. The program is built to provide the confidence & attention of personal training, while leveraging the experience, support and encouragement of a group environment.
Training Times Are:
Morning- Mon, Wed, Fri- 7.15am-8.15am
Night- Mon, Wed, Thurs- 7.30pm-8.30pm
Every session includes:
Technique & Form Corrections
Personalised Weight, Rep And Intensity Recommendations
Safe Progressions & Movement Cues
Injury-Friendly Modifications
Personal Guidance With The Buzz Of The Group
Personalised Nutritional Support & Guidance
We teach you how to optimise results through nutrition.
Most people train hard and see very little in return for their efforts. Whether you want to build lean muscle, gain strength, lose body fat or improve stamina- Results are determined by how you fuel the body.
We'll help you make effective changes to your nutrition so you know:
Exactly How Many Calories & Macronutrients Your Body Needs To Optimally Respond To Training
What To Eat For Building Muscle Or Losing Fat
How To Build Simple & Effective Meals You Can Stick To
How To Hit Nutritional Targets Without Obsessively Tracking Every Gram
Monthly Strength & Progress Reviews
Every month, we'll track your performance, body composition & health markers.
Not only will you notice the improvements in how you look and feel- you'll know exactly how much stronger you've become and see real data in your body composition progress.
These reviews allow us to make any necessary adjustments to your plan to ensure results always progress and never stop.
Every 4 weeks, we evaluate:
Personal Records & Strength Numbers
Technique & Form Improvements
Lean-Body Composition Progress
Key Lifts And Next Progressions
A Friendly, Supportive Lifting Community
Weight training can feel intimidating.
Not here.
Our community is made up of real people with real lives:
parents, beginners, professionals, people coming back from time off, people who've never touched a weight before, and people who once felt exactly the same way you do now. The atmosphere is calm, encouraging, and free from egos.
Everyone looks out for each other. If you’re not sure of a movement, someone will help. If you’re having a tough day, someone will lift you up. If you hit a PB, everyone cheers like it’s their own.
You’ll feel safe, supported, and guided- the way weight training should feel.
Why Strength In Numbers works
Let's face it, most people struggle to see progress in their body, fitness and health for many of the same reasons:
They follow random workouts
They don't progress lifts properly
They don't know correct technique
They Eat the wrong things to move progress
They train in intimidating environments
They Lack Structure & Accountability
We built this program to fix every one of those problems. It's Simple...
Structure + Coaching + Accountability = RESULTS
No Pressure- We'll chat goals, assess technique, and guide you through your best starting point
Results You Can Expect
When you join our strength in numbers program, you aren't signing up for another fitness class. This is a full coaching experience with built in personalisation.
Here's how we can guarantee results with every client we work with:
We look at your current situation- body composition, technique, lifestyle, habits and we'll prescribe the best possible actions to allow YOU to make progress quickly and continually
Your body is unique. Your approach should be too!
Here's what our members notice most:
Improved Muscle Tone, Body Shape & Athleticism
More Energy, More Confidence
Improved Discipline & Focus Day-To-Day
Safer Lifting Technique & Comfortability Around Weights
Improved Posture, Less Aches & Better Movement
Rapid Improvements in Strength & General Fitness Ability
How To Get Started
Book Your Free Strategy Session Today!
Use the calendar below to book your free strategy session
In the free strategy session, we'll meet in our training facility, take time to chat through your past struggles, assess your lifting technique, discuss your goals and map out a personalised plan to ensure you have everything you need to get there FAST.
The induction is a just friendly chat with an experienced coach. We believe in helping first before we ask for any commitment.
If you feel the program is a good fit for you and your goals, we'll lay out the next steps and discuss options to get started.
Book Your Free Strategy Session Below In 3 Easy Steps
1. Select a date that works for you
2. Select your preferred time slot
3. Fill out the short contact form
We'll be in touch to confirm your appointment ASAP
Want to improve strength, confidence and body shape but don't feel ready for a group environment?
Click the button below to check out our 1-1 Personal Training Option
FAQs
Do I Need Experience To Join?
No experience needed- we'll teach you everything from the ground up.
What if i already train?
No problem- we'll build on what you've already achieved and help maximise results
What if i have injuries?
We always tailor movements and work around limitations safely
Will i get bulky?
No. You'll get stronger, more toned and more athletic
Is this powerlifting?
No. This is weight & strength training for everyday people who want to feel capable and strong