Stirling's Expert Body Transformation And Weight Loss Gym
Where Group Fitness Meets Personal Training & Nutrition Coaching For Guaranteed Results
Weight loss, strength training, private gym access and 1-1 personal training- all designed for real people who want support, structure and results!
Transform Your Body, Fitness And Confidence With Our Group Fitness & Personal Training Programs!
Shapesmart is Stirling's leading personal training and body transformation facility.
We help real people lose weight, build strength, improve energy & confidence and get long-lasting results through expert coaching, personalised plans and supportive community training.
If you're tired of trying to do it alone... We specialise in helping people who've "tried everything" finally succeed
We work with people age 30-68+ who want:
Weight Loss & Toning That Actually Lasts Without Yo-Yoing
Strength Training That's Safe, Guided & Effective
Simple & Personalised Nutrition Coaching To Fuel The Transformation
Better Energy, Better Sleep, Better Confidence & Better Habits
A Private, Non-Intimidating Gym Environment
A Plan That Makes Sense And Delivers Results
If you're looking for a personal trainer in stirling or a private training space where you feel supported with your goals, you're in the right place.
Our Promise To You...
Lets be honest, this probably isn't the first time you've been looking to try something new to reach your weight loss, fitness and body goals.
Like every one of our clients, you've probably come up with a number of reasons as to why it hasn't happened yet, why it's harder now or why any results in the past have been short-lived
Maybe you've tried the diets... You've tried the weight loss shakes... You've tried the fitness classes... You've had that gym membership... Maybe even had a "personal trainer"...
Here's the deal- We are Stirling's leading experts in weight loss and body transformation. We've seen success from THOUSANDS of people over a decade in the fitness industry. We work with people of all different shapes, sizes and ability levels (We've seen and heard it all)
Most of our clients are aged 30-68. They lead busy lives. They have families, careers, hobbies & social responsibilities...
They follow our simple advice, train no more than 3 hours per week and get incredible results without starving themselves or sacrificing other areas of life
You may feel a little lost right now. You're probably confused about what you need to do. Maybe you think that you're somehow different?
Our clients have been there- We get it...
But from experience, we can tell you, the only thing holding you back is your lack of expert guidance, support, accountability... And let's face it, knowledge.
So when you sign up to one of our programs, we make you a promise:
"follow what we show you and we promise to get you looking and feeling your best"
We don't just promise it, we GUARANTEE it...
Choose A Coaching Experience In Stirling That Fits Your Goals
1-1 Personal Training In Stirling
The fastest route to results.
Work one-to-one with your coach to follow a structured plan tailored to your goals, fitness level, and schedule. Every session is guided and refined to maximise your progress, with expert adjustments and ongoing accountability
Your training is complemented by individualised nutrition coaching, helping you fuel effectively, recover faster, and achieve sustainable results without restriction or confusion.
Perfect for those seeking focus, flexibility, and professional support. This is a hands-on, fully customised program designed to help you transform your body, mindset, and lifestyle with precision.
Group Fat Loss & Fitness Training
Join our Group "Burn" Program, a results-driven experience that blends the energy of group training with the structure and guidance of personal coaching.
You’ll train alongside a supportive community of like-minded individuals, following expertly designed sessions focused on burning fat, building strength, and improving overall fitness. Each workout is coached and tailored to your ability, ensuring you’re challenged at the right level while staying motivated and accountable.
It’s everything you’d expect from one-to-one personal training- just shared with a team that lifts each other higher.
Group Weight Training & Strength Coaching
Our "Strength In Numbers" Program is a results-focused training experience for those who want to get stronger, build lean muscle, tone, and train with purpose.
You’ll join a small, supportive group of like-minded individuals in professionally coached sessions that combine progressive resistance training with expert technique guidance. Each workout is structured to help you lift weights safely, challenge your limits, and see measurable results week after week.
It’s the perfect blend of community motivation personalised nutrition & strength coaching- all in one powerful program.
Private Access Gym In Stirling
Your Space. Your Structure. Your Results.
our Private Access Program is a unique training experience designed for those who prefer to train independently but still want expert guidance, structure, and measurable progress.
This program offers the best of both worlds: the freedom of solo training and the support of a professional coaching system. You’ll have access to your own private gym environment, complete with structured training plans, nutritional support, monthly progress tracking, and monthly form-check sessions with our expert coaches- Without the crowds or guesswork of a commercial gym
Tried Every Diet And Considering Weight Loss Drugs? Read This...
If you’ve lost weight, regained it, and feel like nothing works anymore, you’re not alone.
More people than ever around Stirling are turning to weight loss injections like Wegovy and Ozempic for quick results… but what most don’t realise is why their body keeps rebounding and how years of restriction have made weight loss harder.
Before you try another “fix,” read this deep dive on what’s really happening inside your body and the science-backed way to break the cycle for good.
Why Choose Shapesmart?
Most people don’t come to Shapesmart for a gym membership.
They come because they’re tired of starting again, tired of feeling stuck, tired of doing it alone…
and they want a coaching team who actually understands what they need.
Here’s what makes ShapeSmart completely different from anywhere else in Stirling
We Specialise in People Who’ve “Tried Everything"
You’re not turning up as a blank slate. You’ve lived through diets, classes, calorie tracking, stop-start gym phases, lack of confidence, overwhelm and frustration.
We get it.
We know what it feels like to try hard and get nowhere.
Most gyms operate on the assumption that you’re already motivated, structured, and confident enough to figure things out on your own.
Shapesmart is built for real people who:
• Have lost weight before but put it back on
• Struggle with energy crashes, bloating or low motivation
• Feel intimidated in big gyms
• Don’t know where to start
• Want results but don’t want extremes
• Need direction, not DIY guesswork
This is where we excel- turning “I’ve tried everything” into “This finally makes sense.”
Proven Systems, No Guesswork
We’ve transformed over 4,000+ people in Stirling using evidence-based coaching rooted in:
• Metabolic science
• Behaviour change
• Psychology
• Strength training principles
• Lifestyle coaching
• Nutrition education
Every part of your journey is personalised, monitored and adjusted as you progress.
We don’t rely on generic templates or “hope for the best.”
Your program evolves as YOU evolve.
We Don’t Just Give You a Plan- We Teach You HOW to Succeed Long-Term
Most gyms hand you workouts.
Most personal trainers give you reps and sets.
Slimming clubs give you points, syns or sins.
Apps track your steps and macros.
None of that teaches you how your body works.
Shapesmart is different.
We coach you to understand:
• How to eat for YOUR metabolism
• Why energy, bloating and hunger fluctuate
• How to create habits that stick
• How to prevent stress from derailing progress
• How to structure your week for consistency
• How to build meals without obsessing
• How to navigate busy days without losing control
• How to stay on track when motivation disappears
We don’t want you reliant on us forever,
we want you educated, empowered, and confident in your own ability to maintain results.
That’s what real coaching is.
A Non-Intimidating, Supportive Environment You’ll Actually Want to Come Back To
Shapesmart is a community, not a crowd.
There are no packed rooms, no egos, no judging eyes, no feeling lost in the corner.
Here, people encourage each other.
Learn together.
Struggle together.
Succeed together.
Our environment is designed for:
• Beginners
• People returning after a long break
• People who lack confidence
• People who hate commercial gyms
• People who want REAL support
Most people join feeling nervous.
Give it a week and you’ll wonder why you didn’t join sooner.
Real Accountability That Keeps You Consistent
Left alone, even the most determined people fall off track.
Our accountability system ensures you:
• Stay consistent
• Stay focused
• Stay supported
• Stay progressing
We adjust your plan every time you need it.
We don’t let you drift.
And we don’t let you quit on yourself.
This is why ShapeSmart clients succeed when everything else has failed.
Coaches Who Genuinely Care About Your Life, Not Just Your Gym Performance
We coach the whole person, not just the hour you’re in the gym.
We understand challenges of:
• Nightshift chaos
• Mum guilt
• Stress eating
• Hormonal changes
• Perimenopause
• Busy jobs
• Low confidence
• Social pressure
• Life happening
This is why our clients say:
“It's like you're in my head”
Because we are.
The Most Complete Coaching System in Stirling
Your membership gives you access to:
• Expert-led training
• Personalised nutrition
• Habit coaching
• Accountability check-ins
• Progress tracking
• Educational support
• A caring community
• A professional, welcoming environment
• Multiple program pathways (fat loss, strength, PT, private access)
There is nothing else like this in Stirling.
It Works Every Time, For Every Type of Person
Busy parents.
Shift workers.
Beginners.
People with weight to lose.
People who’ve lost confidence.
People who want a life change.
People who've hit a progress stall
People who’ve tried everything.
We've helped them all. consistently, predictably, and safely.
That’s why we back our programs with a No Results, No Fee Guarantee.
We know our system works.
You just need to take the first step.
Get Started In 3 Easy Steps
1. Choose Your Program
2. Book Your Strategy Session
3. Start Training With Expert Support
What Our Clients Say About us
"i was training 5x per week and thought i was eating all the right things. Nothing was budging and i was beginning to lose hope. That's when i joined shapesmart and i'm so glad i did. Life changing"
What Our Clients Say About us
Joining Shapesmart has been the best thing i've done this year. After trying every diet under the sun, and i finally feel like myself again!"
What Our Clients Say About us
"I cant believe the results i've had in 6 weeks! I was even more surprised at how easy it was. I've been training 3x per week and made some simple changes to my diet. This is just what i needed"
Meet Your Coach
Head Coach- Graeme Gallagher
I’m Graeme Gallagher, founder of Shapesmart Fitness & Nutrition Coaching.
For over 13 years, I’ve been helping people rebuild their bodies, energy, and confidence through a science-backed, individualised approach to transformation.
Working with thousands of clients over the years, one thing became clear: every body responds differently. That realisation led me to develop what I now call the Shapesmart Transformation System... A flexible, data-driven framework that adapts to each client’s unique physiology, lifestyle, and goals.
The system includes multiple training modalities- from resistance and strength training to high-intensity metabolic work and low-impact conditioning, each used strategically depending on your body’s current needs and stage of progress to ensure you’re always training with progress in mind
Alongside training, we use macro-based nutrition, habit coaching, and body composition tracking to fine-tune every detail.
It’s a complete approach that balances performance, recovery, and long-term sustainability, helping clients not just look better, but feel and function better too.
After 13 years, thousands of transformations, and continuous refinement, this system has become what Shapesmart is known for- a process that respects individuality, restores metabolism, and delivers real, lasting results.
FAQS
How much weight can I expect to lose?
Weight loss should never be your main focus. Let's face it, if you feel you need to "lose weight" what you really mean is you're carrying too much body fat.
To get in shape, you want to build muscle, lose body fat and make skin tight around those muscles to appear toned.
Muscle tissue is roughly twice as dense as body fat and takes up half the volume- meaning you can be 12 stone of body fat and wear a size 18 or you could be 12 stone of muscle mass and wear a size 8!
Your weight has no relevance to how you look or feel.
Any weight you lose will be determined by your muscle to fat ratio.
Focus on what matters- fat loss & body composition
Typically, we can help people drop 20% of their body fat volume and around 10-18lbs in just 6-8 weeks!
How long will it take me to reach my goals?
The amount of time it will take to achieve your goals will be vary depending on a number of factors. Consider your ability to be consistent, to follow guidance and whether or not you know everything you need to know to get there
Our programs are designed to take any guesswork out of the equation. We show you exactly what you need to do with exercise and nutrition during different phases of your transformation.
We give you the knowledge, hold you to a higher standard and hold you accountable to ensure you follow through on your commitment.
Typically we see people drop at least 2 clothes sizes in their first 6-8 weeks.
How do i know if this is the right gym for me?
If you have been struggling to get results on your own or you've had multiple failed attempts at dieting or attending fitness classes, we can help. After all, we're known as the go-to place when nothing else has worked.
Our programs are individually tailored- meaning they're custom built using your personal body metrics to ensure you drop body fat, build lean muscle mass and improve important health markers.
We guarantee results on a money back basis. If you were to follow the plan and NOT see progress, we'll refund every penny (in 10 years of business, we've never had to do that)
Will I be the most "unfit" person there?
No!
Everyone goes at their own pace. We train people of all different shapes, sizes, age and ability levels. You don't have to "keep up" with anyone and there's no competition.
Our only expectation of you is that you turn up and do what you can. Over time, with our help, you'll become fitter, stronger and more confident in your fitness ability
Furthermore, our clients are all here for the same reason- to look, feel and preform better. We've built a friendly, positive and supportive environment full of likeminded people who encourage each other, want you to succeed and don't judge
Get In Touch
